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17th November 2017 

About counselling

Counselling and psychotherapy are interchangeable words which refer to the different talking therapies. People enter therapy for various reasons. You do not have to be in crisis to seek a therapist. Sometimes it may be because a person is experiencing difficulties in life, going through a bad patch resulting in feelings of anxiety, low mood, anger or frustration. Or it could be something indefinable, a sense of issues unresolved or someone may wish to better understand themselves, perhaps by exploring something from their past. One of the goals is to develop self-awareness, how we relate to others, for it is this awareness that can lead to greater freedom and autonomy and alleviate stress and anxiety.

There are many reasons for why we are the way we are. Whatever your reason for coming, psychotherapy can help you look underneath everyday life by providing a safe space for us to talk about your concerns and consider your options.

In a dark time the eye begins to see - Ralph Waldo Emerson

  • The following are some of the reasons people seek therapy:
    Age and retirement issues
    Anxiety
    Anger
    Addiction
    Bullying
    Depression
    Domestic violence
    General sense of unhappiness - that there is more to life...
    Intrusive thoughts
    Issues around sexuality
    Life changes
    Low self esteem and lacking self confidence
    Loss and bereavement
    Mood swings
    Needing a sense of belonging
    Relationship difficulties
    Panic attacks
    Traumatic experiences
    Work-related problems

    Expressing emotions can be part of the healing process so that you don't have to use a lot of extra energy holding on to old hurts and pain. What I am here for is to help you experience and explore feelings, some of which may have been buried or denied. Therapy will not necessarily solve all your problems - and certainly not overnight - but it may help you live more effectively and contentedly, enabling you to cope better with life's challenges.

    It is, of course, about change which most of us fear: Faced with a choice between changing one's mind and proving there is no need to do so, almost everyone gets busy on the proof - John Galbraith. However, be comforted, for...
    A tiny change today brings a dramatically different tomorrow - Richard Bach